What is the Yoga Sphere app?
Yoga Sphere is a tool for synchronising your breath with your movement.
- Music composed for your flow, in four tempos
- Works with calm and dynamic yoga styles alike
- For your own practice at home and for teaching
Find your rhythm. Get into the flow. Experience Yoga Sphere.
Monthly
Yearly
Save 2 months
Free
For anyone who wants to try Yoga Sphere first
€0
No payment details required
- 7 preview tracks
- All colour and tempo settings
- Connect one light
- Upgrade at any time
Available for iOS only Read requirements
Home
For you at home – one light
€9.99
per month
incl. VAT
- The complete music library
- All colour and tempo settings
- Bluetooth connection to one Buddha Light lamp
- For your own private practice
Available for iOS only Read requirements
Popular
Studio
For several lights and regular teaching
€149.00
per month
incl. VAT
- The complete music library
- All colour and tempo settings
- Connect several lights at once
- Fits straight into your existing classes
- For different yoga styles and teaching formats
Available for iOS only Read requirements
Get the Yoga Sphere app
The app is in open beta, so it installs through TestFlight, Apple's beta app. Two minutes and you are ready to join the Yoga Sphere experience.
- 1 Install TestFlight first Apple's free beta app. Already have it? Go straight to step 2. Open TestFlight in the App Store
- 2 Install Yoga Sphere from the invite link Open the link below on your iPhone or iPad. Under “Yoga Sphere Studio-Beta”, tap “View in TestFlight”, then tap “Install”. https://testflight.apple.com/join/6sCKBfME
- 3 Open the app and sign in when you already own a license Sign in with the email address you use on this website. The app then unlocks your licence.
iPhone and iPad only for now. Step-by-step guide with screenshots
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Frequently Asked Questions
Yoga Sphere is a multisensory yoga experience that brings together breath, movement, music, and light. It helps you breathe evenly, deepen your focus, and practice more consciously.
Yoga Sphere suits your own practice at home as well as yoga teachers and studios who want to add a distinctive interplay of breath, movement, music, and light to their classes.
Yoga Sphere fits into any yoga style – Hatha Yoga, Vinyasa Flow and Ashtanga. You can adapt tempo, music and light to the practice at hand.
Music composed specifically for yoga sets an even breathing rhythm. You choose from four tempos – from calm and meditative to powerful and dynamic. Gently pulsing light makes that rhythm visible in the room.
Yoga Sphere expands on traditional forms like Vinyasa or Hatha by syncing breath and movement with sound and light. It's not a new style but a resonance space that deepens any practice. Whatever you do in harmony with your breath unfolds its full potential here.
Yoga Sphere was developed by Esh Loh—musician, composer, and yoga practitioner with over 25 years of experience. After recovering from cancer, he began exploring the connection between breath, music, and movement. After fifteen years of intensive work, Yoga Sphere was born in 2025 as the first platform that unites these elements into one coherent experience.
The Yoga Sphere app connects music, light, and breath in real time. Through smart lamps like Philips Hue or the Yoga Sphere Lamp, it controls monochrome light colors tuned precisely to your breathing rhythm and the music. This creates a harmonious field of sound, movement, and light you can experience anywhere.
The music is composed to match the natural flow of breathing. Its rhythmic and harmonic structures promote coherence in the nervous system and bring the body into smooth, even motion. Each sound layer follows a logical breathing pattern, merging breath and movement intuitively.
Each monochrome color connects to a different level of awareness—soothing blue for calmness, centering green for balance, energizing gold for vitality. Focusing on one color per session eases the nervous system, steadies the breath, and sharpens the mind.
Light is a form of energy that directly affects the autonomic nervous system. Gently modulated light frequencies support relaxation, clarity, and presence. Combined with music and breath, they create an inner state of harmony that science can measure as coherent resonance.
Resonance breathing follows a natural rhythm of about six to nine breaths per minute. This rhythm harmonizes heart, brain, and nervous system, increases heart rate variability (HRV), and promotes emotional stability, calmness, and focus.
Yes. Steady, conscious breathing activates the parasympathetic nervous system, which handles recovery and relaxation. Studies show it lowers stress hormones, stabilizes heart rhythm, and improves HRV. The monochrome light frequencies further calm the nervous system and deepen relaxation.
Yes. Yoga Sphere combines modern research on breathing rhythms, HRV, music therapy, and the effect of light on the nervous system with the ancient wisdom of yoga. The result is a practice with measurable physiological effects that also expands awareness.
All you need is a yoga mat, the Yoga Sphere app, and a smart lamp—like a Philips Hue or the Yoga Sphere Lamp. This setup turns any space into a harmonious resonant field of sound, light, and movement.
Yes. The app is designed so you can experience Yoga Sphere anywhere—at home, in a studio, or on the go. All you need is a quiet space, the app, and a smart lamp.
Yes. The app offers various breathing tempos—from calm and meditative to dynamic and powerful. Each practice adapts to your experience level and daily energy.
Yes. In group mode, the app synchronizes the breath, music, and light of all participants, creating a strong shared field of resonance that deepens connection and intensifies the experience.
Yes. You can adjust light color, brightness, and frequency individually or let the app guide you automatically through different phases. Each session follows a color concept designed to match your mood and intention.
Yes. Yoga Sphere works with popular smart light systems like Philips Hue. Please follow the manufacturer's privacy and safety guidelines.
Yoga Sphere is suitable for all ages and experience levels. Each session can be gentle or powerful. The principle is: move from what's possible toward what seems impossible—at your own pace, with mindfulness and joy.
You can experience it through the app, in partner studios, at workshops, retreats, or live events with Esh Loh. Each format offers a unique, deep, and sensory-rich journey.
Download the app, subscribe to the newsletter, or attend a live event. The Yoga Sphere community is a growing network of people using multisensory yoga to expand their awareness, experience resonance, and share harmony together.
Yoga Sphere stands for a new culture of consciousness. It blends science, technology, and spirituality to help people resonate with themselves, their breath, and the world. Its goal is to make harmony a tangible part of everyday life—in the body, in space, and in the way we live.
Yoga Sphere for iOS is in open beta, so it installs through TestFlight, Apple's beta app, rather than the App Store. Two minutes, and the order matters. First install TestFlight from the App Store. Then open https://testflight.apple.com/join/6sCKBfME on your iPhone or iPad -- Apple lists the app as "Yoga Sphere Studio-Beta" -- and tap through to install it. No invite code, no waiting for approval. Finally open the app and sign in with the same email address you use here, so your licence follows your account. If you see "An error occurred. The app could not be opened.", TestFlight simply is not installed yet -- install it and open the invite again. The full guide is at https://yogasphere.app/how-to